Sep. 19th, 2012

mirhanda: (Default)
I've lost another pound and a half! I am really pleased with this weight loss, and I like that I am never hungry and I don't feel deprived. This is the way to lose weight! (I also like that studies have shown this way of eating to work long term and to contribute to good health.)
mirhanda: (Default)
I'm doing a neutral henna treatment on my hair because I've heard such good things about it. This stuff looks disgusting though! Most charitably like mud, but really like diarrhea. I'm not crazy about the smell either. I just hope it makes my hair feel nice!
mirhanda: (Default)
Just read a disturbing report by Consumer Reports about arsenic in rice and rice products. I don't eat rice or rice products since I went off of carbohydrates, but I know a lot of you do. This article is very interesting and there is a linked PDF that has the measurements of which rice is the worse, also their recommendations on how much you can safely eat.

http://www.consumerreports.org/cro/arsenic1112.htm

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mirhanda

January 2013

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